Rustic Farro Soup with Sausage
Memories of Italy enticed me into making this Rustic Farro Soup for dinner. Incredibly delicious and comforting, add this to your winter menu.
I adore Farro Recipes, and this soup is hearty and flavorful! It’s the perfect way to enjoy this wholesome grain.

Why You Must Make
- The Italian sausage adds loads of flavor that infuses into the broth and farro.
- If you have never cooked with farro before, but you enjoy other grains like barley, this is a wonderful introduction to it.
- Homemade soup recipes are generally pretty easy and perfect for cold-weather meals.
I had my first taste of farro in Florence at Trattoria dei Quattro Leoni and was instantly a fan. As much as gorgeous dishes like this Strawberry Caprese Farro Salad tempt me, I wanted another bowl of this soup. This Seafood Bisque Recipe has also caught my eye! I can’t wait to make a batch.
I had high expectations for this Tuscan farro soup. It smelled incredible as it simmered away in the kitchen. Bill, my harshest critic, said he wasn’t thrilled with the taste, but I think it was a combination of the heat, the mushrooms, and the “foreign” grain. I could imagine him thinking, “Have you heard of pasta??” I, on the other hand, loved this delectable concoction!
Reader Endorsements
I made a tasty Sausage Pasta Soup for my book club last month. A couple of friends asked for the recipe. One got back to me after she found this farro soup recipe while perusing the blog, and the second is a recent blog comment!
From Dee in the comments: Made this recipe twice. The husband and I love it. Great for the New England cold.

Expert Tips
- This is a very versatile recipe. If you don’t like mushrooms, leave them out. Want to add some celery? Go right ahead.
- If farro is hard to find, try barley or even rice instead.
- Alcohol, like salt, is a flavor enhancer. So don’t omit the red wine. The alcohol will evaporate as it simmers.
- Depending on how salty your chicken broth/stock is, you may not want to add any additional salt. Taste and decide for yourself. You can always add salt, but you can’t remove salt if you add too much.
- Crushed red pepper flakes are added for heat. If you’re worried about the soup being too spicy, start with a pinch or two, and add more if desired.
- Serve with these tasty Homemade Breadsticks, and your kids will want this combo over and over again!
Just close your eyes and imagine yourself in Florence, dining at a trattoria, tucked away on a narrow, back street near the Arno River. A piping hot bowl of this farro soup is in front of you with some crusty bread and a lovely Italian vino. I don’t think I’ll ever convert the hubby, but I bet you’ll love it!

Frequently Asked Questions
Farro is a nutty, chewy ancient grain. The taste has been compared to brown rice and dates back to ancient Rome. There is no grain labeled as farro; instead, farro can come from spelt, einkorn, or emmer.
Cooked in water or broth, it’s ready to eat in about 25 minutes. Use it in soups (yes!), salads, or load up with all sorts of goodies for an entree!
Like quinoa, barley, and other grains, farro is categorized as a carbohydrate. So if you’re watching your carbs or following a keto diet, this grain may not be for you. Farro does offer lots of health benefits, though, including:
Fiber, 5 gms per ¼ cup.
Vitamins and Minerals including Vitamin B3, Magnesium, Zinc, and Iron.
Protein, 6 gms per ¼ cup.
Farro has been shown to decrease glucose sensitivity by regulating glucose levels.

You May Also Like:
- Creamy Italian Tomato Soup from Inside BruCrew Life
- Italian White Bean, Cabbage, and Sausage Soup from Barefeet in the Kitchen
- Italian Chicken Orzo Soup from A Spicy Perspective
- Italian Wedding Soup
- Baked Potato Soup
- Navy Bean Soup
- Plus, all my Best Soup Recipes
Rustic Farro Soup
Flavorful Rustic Farro Soup filled with vegetables, wine, sausage, and farro.
Ingredients
- ¼ cup olive oil
- 1 cup sliced carrots
- ½ cup chopped celery
- ½ cup chopped onion
- 2 tablespoons minced garlic
- 4 links mild Italian sausage, sliced
- 8 ounces sliced mushrooms
- 14.5 can of diced tomatoes with juice
- ½ cup dry red wine
- 5 cups chicken broth
- ½ teaspoon crushed red pepper flakes, optional
- 6 ounces uncooked farro, rinsed and soaked for at least 3 hours
- Bag of baby spinach
- 1-1 ½ teaspoons salt (depending on how salty your broth is---I didn't add any)
- ½ teaspoons freshly ground pepper
- 3 tablespoons fresh thyme, chopped
- Grated Parmesan cheese
Instructions
- In a large pot, heat oil, then add carrots, celery, onions, and garlic till onions become translucent.
- Add sausage and brown. Add mushrooms and when cooked, add tomatoes, wine, broth, red pepper flakes, and farro.
- Bring to a boil, then reduce to a simmer, cover, and cook until farro is tender, about an hour.
- Add spinach, salt, and pepper and stir till spinach is wilted. Add thyme.
- Serve with fresh Parmesan and a drizzle of olive oil if desired.
Notes
Adapted from Whole Foods.
May use spicy Italian sausage if you want more heat in your soup.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 512Total Fat: 25gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 33mgSodium: 2272mgCarbohydrates: 53gFiber: 14gSugar: 24gProtein: 21g


Quattro Leoni, Florence, Italy, June 2010

63 Comments on “Rustic Farro Soup with Sausage”
Lizzy-can we do a trade? I really need your soup, hope you have some leftover for lunch. I still have a couple rolls that I made… leftover.
Love the hearty, and delicious soup, on a chilly S. Florida day like today.
I really think your photo is so cute!
No way would my family want to take a photo of me in a restaurant, LOL…it’s hard enough for me to take photos, they always complain about that!
xoxo
Hello Lizzy my friend! Congrats on the award! It’s gone to a well deserved blogger and blog. 🙂 Now I have never tried Farro… but this soup does look good. I get really excited when I thought I saw meatballs (don’t laugh). I think it was the sausage… still makes me very happy. 🙂 I agree sometimes a soup or curry needs a day for the flavors to develop and tastes better the next day. Glad it was a success. I love the picture of you in Italy… so friendly and happy. 🙂 congrats again on your Top9 today. 🙂
This looks delicious and comforting. Great recipe! perfect for winter.
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This soup looks and sounds delicious. I am going to have to look for farro, I haven’t seen or cooked with it years.
Congrats on the Top 9 too. Yummy Mousse.
Cheers!
Awesome soup, great comfort food for those cold days!
Your right it looks so rustic and just beautiful. i can taste the savory goodness right now and the aroma lingering throughout the house had to have been unbelievable! Congrats on your award!
You look amazing, Lizzy. I wonder how you do it with all the goodies you make! You must have will power. Love the sound of your soup but will have to go look up the special ingredient – never heard of it!
perfect for this coming december
look wonderful and you always look nice dear Lizzy (I think maybe you dont eat your cakes:) ha,ha!!!(lol)
(Im just kidding you dear)
This soup is perfect now with this cold!
After all the heavy eating this holiday, soup is a welcome change. This recipe does have some tasty ingredients, however, I have never tried farro. This is another addition to my list of grains to try! Delicious soup-yum!
Ha-I have been told no cameras in restaurants by my husband purely because of the distraction and embarrassment!
Looks wonderful and refreshing…loved it
Wow, Florence, hope you had a great time!
This farro soup saounds yummy!
looks fabulous as you do!
sounds wonderful! perfect for this time of year!
It really is! Thanks for stopping by!
I have to agree that soups taste better the next day and in fact, its the same for curries.
Whenever I have a function at home, I normally prepare curries, soups or stews a day ahead and in this way, I feel more relaxed to entertain the guest too.
Btw, you still look the same as seen in the pic Lizzy.
I absolutely love soup and I love trying new soup! I have never had farro before. This soup looks amazing – thanks for posting!
Looks wonderful! (btw my daughter’s called Leoni!)
The soup looks fantastic. Congrats on the Liebster award!
Give me a hunk of farm bread and I’m good to go!