Rustic Farro Soup with Sausage
Memories of Italy enticed me into making this Rustic Farro Soup for dinner. Incredibly delicious and comforting, add this to your winter menu.
I adore Farro Recipes, and this soup is hearty and flavorful! It’s the perfect way to enjoy this wholesome grain.

Why You Must Make
- The Italian sausage adds loads of flavor that infuses into the broth and farro.
- If you have never cooked with farro before, but you enjoy other grains like barley, this is a wonderful introduction to it.
- Homemade soup recipes are generally pretty easy and perfect for cold-weather meals.
I had my first taste of farro in Florence at Trattoria dei Quattro Leoni and was instantly a fan. As much as gorgeous dishes like this Strawberry Caprese Farro Salad tempt me, I wanted another bowl of this soup. This Seafood Bisque Recipe has also caught my eye! I can’t wait to make a batch.
I had high expectations for this Tuscan farro soup. It smelled incredible as it simmered away in the kitchen. Bill, my harshest critic, said he wasn’t thrilled with the taste, but I think it was a combination of the heat, the mushrooms, and the “foreign” grain. I could imagine him thinking, “Have you heard of pasta??” I, on the other hand, loved this delectable concoction!
Reader Endorsements
I made a tasty Sausage Pasta Soup for my book club last month. A couple of friends asked for the recipe. One got back to me after she found this farro soup recipe while perusing the blog, and the second is a recent blog comment!
From Dee in the comments: Made this recipe twice. The husband and I love it. Great for the New England cold.

Expert Tips
- This is a very versatile recipe. If you don’t like mushrooms, leave them out. Want to add some celery? Go right ahead.
- If farro is hard to find, try barley or even rice instead.
- Alcohol, like salt, is a flavor enhancer. So don’t omit the red wine. The alcohol will evaporate as it simmers.
- Depending on how salty your chicken broth/stock is, you may not want to add any additional salt. Taste and decide for yourself. You can always add salt, but you can’t remove salt if you add too much.
- Crushed red pepper flakes are added for heat. If you’re worried about the soup being too spicy, start with a pinch or two, and add more if desired.
- Serve with these tasty Homemade Breadsticks, and your kids will want this combo over and over again!
Just close your eyes and imagine yourself in Florence, dining at a trattoria, tucked away on a narrow, back street near the Arno River. A piping hot bowl of this farro soup is in front of you with some crusty bread and a lovely Italian vino. I don’t think I’ll ever convert the hubby, but I bet you’ll love it!

Frequently Asked Questions
Farro is a nutty, chewy ancient grain. The taste has been compared to brown rice and dates back to ancient Rome. There is no grain labeled as farro; instead, farro can come from spelt, einkorn, or emmer.
Cooked in water or broth, it’s ready to eat in about 25 minutes. Use it in soups (yes!), salads, or load up with all sorts of goodies for an entree!
Like quinoa, barley, and other grains, farro is categorized as a carbohydrate. So if you’re watching your carbs or following a keto diet, this grain may not be for you. Farro does offer lots of health benefits, though, including:
Fiber, 5 gms per ¼ cup.
Vitamins and Minerals including Vitamin B3, Magnesium, Zinc, and Iron.
Protein, 6 gms per ¼ cup.
Farro has been shown to decrease glucose sensitivity by regulating glucose levels.

You May Also Like:
- Creamy Italian Tomato Soup from Inside BruCrew Life
- Italian White Bean, Cabbage, and Sausage Soup from Barefeet in the Kitchen
- Italian Chicken Orzo Soup from A Spicy Perspective
- Italian Wedding Soup
- Baked Potato Soup
- Navy Bean Soup
- Plus, all my Best Soup Recipes
Rustic Farro Soup
Flavorful Rustic Farro Soup filled with vegetables, wine, sausage, and farro.
Ingredients
- ¼ cup olive oil
- 1 cup sliced carrots
- ½ cup chopped celery
- ½ cup chopped onion
- 2 tablespoons minced garlic
- 4 links mild Italian sausage, sliced
- 8 ounces sliced mushrooms
- 14.5 can of diced tomatoes with juice
- ½ cup dry red wine
- 5 cups chicken broth
- ½ teaspoon crushed red pepper flakes, optional
- 6 ounces uncooked farro, rinsed and soaked for at least 3 hours
- Bag of baby spinach
- 1-1 ½ teaspoons salt (depending on how salty your broth is---I didn't add any)
- ½ teaspoons freshly ground pepper
- 3 tablespoons fresh thyme, chopped
- Grated Parmesan cheese
Instructions
- In a large pot, heat oil, then add carrots, celery, onions, and garlic till onions become translucent.
- Add sausage and brown. Add mushrooms and when cooked, add tomatoes, wine, broth, red pepper flakes, and farro.
- Bring to a boil, then reduce to a simmer, cover, and cook until farro is tender, about an hour.
- Add spinach, salt, and pepper and stir till spinach is wilted. Add thyme.
- Serve with fresh Parmesan and a drizzle of olive oil if desired.
Notes
Adapted from Whole Foods.
May use spicy Italian sausage if you want more heat in your soup.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 512Total Fat: 25gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 33mgSodium: 2272mgCarbohydrates: 53gFiber: 14gSugar: 24gProtein: 21g


Quattro Leoni, Florence, Italy, June 2010

63 Comments on “Rustic Farro Soup with Sausage”
That looks sooo good. I love soup. It’s the perfect food on a cold day.
http://shannonhearts.blogspot.com/
Farro is so good for you too! I’m always trying to sneak it into stuff so that my kids will eat it…
This sounds hearty and delicious! I might just have to try making this with veggie sausage. Love farro, it makes for such a warming soup!
I love farro whenever I am served it, but have never actually attempted to cook with it myself. This looks wonderfully heart and comforting, and since I’m sick as a dog, it’s soup week for me. This is on my to do list!
LOVED Florence, more than Rome. And funny I just finished a little research at work on Florence last week. Recipes that magically transform overnight are so amazing. Glad you loved it so much.
BTW have you seen “your” cake on my blog yet 😉 ?
Your farro soup looks and sounds very hearty, Liz. I love all of the flavor combinations!
I’m always envious that your non-sweet recipes look as good as the dessert ones! Nice to see farro used–it’s delicious in soup.
We can always eat chocolate after we eat this soup! It looks so hearty and delicious!!
I am glad your soup was saved overnight! That is often the way – now if only we could always be forward thinking enough to make tomorrow’s dinner tonight, right?
I love it when soups and stew have a chance to develop their flavors and become even tastier the next day 🙂 This looks lovely and comforting and I am sure my guys would love it 🙂
Hope you are well, hugs
Hello my dear friend! Really appreciate your time writing this post to share with us…Congrats! ! I wish a fantastic day for you, with very smiles and peace! Greetings from Rio de Janeiro/Brasil! Visit me back, please.
That’s interesting. Aren’t casseroles like that too? Letting them sit over night causes it to taste better the next day?
Wonder how many other foods are like that.
i love soup, especially this time of the year.
looks good
How funny – I posed a soup with farro today too!!! I love farro, the texture is almost chewy (but in a good way!!). Yours looks great.
Perfecto – I love how soups and stews get better with age! Looks so satisfying… yummm!
🙂
ButterYum
It is weird how soup and pot roast usually taste better the next day.
Oooo, nice hot soup made with wine and sausage? Don’t mind if I do. this sounds delicious Lizzy!!
Sounds like a perfect warm hearty soup.
wow! looks so hearty and delicious! soup weather has officially begun- yay!!